Gluten Free Pancakes

Oat pancakes with  berry sauce for breakfast is the perfect way to start your day.  These pancakes are healthy, gluten free and easy to make.

Ingredients:

For pancakes:

7 tb spoons of Oats

1 fully ripe banana

2 eggs

1 tb spoon shredded coconut

3 small cardamoms

2-3 tb spoons of water (needed only if batter is thick)

Coconut oil to grease the griddle

For berry sauce:

1 cup frozen mixed berries

2 tb spoons of honey

Making pancakes:

  1. Add all the ingredients except water in magic bullet and grind them.
  2. Add water if the batter is too thick and mix well.
  3. Heat a griddle (if you don’t have a griddle, a non-stick pan will do) over medium heat.  Lightly oil the griddle, put about 4 tb spoons of batter on griddle for each pancake.  Let it cook for 2-3 minutes or until top has few bubbles bursting.  Then flip and cook for another 2-3 minutes.
  4. This batter makes 6 pancakes.

Making Berry sauce:

  1. Add berries in a small saucepan and let them cook until they are soft and thick.  
  2. Add honey and mix well.
  3. Use this sauce on pancakes and enjoy!

Please try this recipe and if you have any questions and comments, please leave them below.

Eat healthy and be happy!

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Vegan Sweet Potato Cake

This Vegan cake recipe is for my friends who are vegan and don’t consume eggs and dairy.  It is very healthy and is full of nutrients.

Ingredients:

1 ½ cups oats flour

½ cup potato starch

1 tb spoon flax seeds (egg replacer)

I tb spoon baking powder

1 tsp cinnamon

Pinch of salt

2 tb spoons raisins

2 tb spoons slivered almonds

1 ¾  cup of honey

1 large sweet potato

¼ cup oil

2 tb spoons of water

Making Vegan cake:

  1. Preheat the oven to 350 degrees.
  2. Line a cake pan with parchment paper and put it aside.
  3. In a bowl mix oats flour, potato starch, flax seeds, baking powder, cinnamon and salt.
  4. In a mixer mix honey, oil, sweet potato and water.
  5. Add the wet mixture to dry ingredients and mix well.
  6. Pour the mixture in cake pan.
  7. Bake it in the oven for 45 minutes.  Check it with fork to make sure that the cake is ready.  
  8. Once you take it out of the oven, let it cool down and then cut into desired size pieces.  Enjoy!

Please try this recipe and if you have any comments and questions, please leave them below.

Eat healthy and be happy!!