Vegan Blueberry and Cacao Muffins

Hello Everyone! I am back with a new recipe that I am sure you will enjoy. Today I’m sharing with all of you my delicious vegan blueberry and cacao muffins. These muffins are perfect for breakfast or an on the go snack!

Ingredients:

  • 1 cup coconut flour (I use the Nutiva coconut flour)
  • 1 cup rolled oats
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 2/3 cup cacao powder (I use the Organic Traditions cacao powder)
  • 2 flax eggs (2 Tbsp  flax seed + 5 Tbsp water)
  • 1 tsp pure vanilla extract
  • 1 cup quinoa flour
  • ¾ cup apple sauce
  • ¾ cup honey
  • 2 cups fresh or frozen blueberries
  • ¼ cup coconut oil melted
  • ½ cup unsweetened shredded coconut
  • 1 banana mashed

Instructions:

  1. Preheat the oven to 375 degrees F and line 16 muffin cups
  2. Combine all dry ingredients together and mix well
  3. Prepare flax eggs in a large mixing bowl by mixing water and flaxseed meal and let rest for a few minutes
  4. Add in blueberries to dry mixture
  5. Add wet ingredients and flax eggs slowly into dry ingredients.
  6. Mix until completely combined. The mixture should not be too runny.
  7. Pour mixture into muffins cups
  8. Bake muffins for 20-24 minutes or until lightly brown from the top.

Please try this recipe out and let me know your thoughts! Eat healthy and be happy!

 

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Vegan Sweet Potato Cake

This Vegan cake recipe is for my friends who are vegan and don’t consume eggs and dairy.  It is very healthy and is full of nutrients.

Ingredients:

1 ½ cups oats flour

½ cup potato starch

1 tb spoon flax seeds (egg replacer)

I tb spoon baking powder

1 tsp cinnamon

Pinch of salt

2 tb spoons raisins

2 tb spoons slivered almonds

1 ¾  cup of honey

1 large sweet potato

¼ cup oil

2 tb spoons of water

Making Vegan cake:

  1. Preheat the oven to 350 degrees.
  2. Line a cake pan with parchment paper and put it aside.
  3. In a bowl mix oats flour, potato starch, flax seeds, baking powder, cinnamon and salt.
  4. In a mixer mix honey, oil, sweet potato and water.
  5. Add the wet mixture to dry ingredients and mix well.
  6. Pour the mixture in cake pan.
  7. Bake it in the oven for 45 minutes.  Check it with fork to make sure that the cake is ready.  
  8. Once you take it out of the oven, let it cool down and then cut into desired size pieces.  Enjoy!

Please try this recipe and if you have any comments and questions, please leave them below.

Eat healthy and be happy!!